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A NEW BEGINNINGHEY GUYS HOPING ALL IS WELL WITH U -- I GATHERED SOME ENERGY AND STRENGTH TO GO TO A BIRTHDAY BASH HELD LAST NITE IN BKLYN AT A SPOT CALLED THE CHOCOLATE BAR-- NICE ESTABLISHMENT AND THE BIRTHDAY BOY(MIKE) WAS FEELING QUITE FESTIVE! I MET MIKE FROM THE TEA DANCE AT ESCUELITA AND HE HAS ALWAYS BEEN A FUNLOVING SPIRIT SO I KNEW I HAD TO MAKE IT TO THE FUNCTION-- HAPPY BIRTHDAY MIKE AND MANY MORE!--SHEILA NOXZEMA STOPPED BY HERE TODAY AND CONFIRMED A BOOKING AT ESCUELITA TONITE SO CATCH HER IF U CAN B4 SHE LEAVES THE US TO VACATION IN COSTA RICA FOR 3 WEEKS-TODAY'S BLOG TITLE SYMBOLIZES ALOT TO ME - EFFECTIVE 7/1 I WILL BE MAKING MAJOR DIETARY CHANGES FOR THE NEXT THREE MONTHS IN AN ATTEMPT TO IMPROVE MY OVERALL HEALTH SITUATION -- EVERY 90DAYS YOU GET NEW BLOOD SO FOR THE NEXT 3 MONTHS I WILL DILIGENTLY ABSTAIN FROM SUGAR, DAIRY,PASTA ,FRIED FOODS,FAST FOODS AND WHITE FLOOR PRODUCTS(THINGS THAT TOXIFY THE BLOOD)- MY MEAT INTAKE WILL BE LIMITED TO FREE RANGE CHICKEN(BROILED OR BAKED ONLY)--THE REST OF MY INTAKE WILL INCLUDE A LIMITED AMOUNT OF FRUITS(NATURAL SUGAR) AND PLENTY OF VEGETABLES VIA JUICING OR SALADS- I WANT TO SEE HOW MUCH MY BLOOD WORK CHANGES DURING THE COURSE OF THIS REGIMENT-- OF COURSE I WILL KEEP U ALL POSTED ON THE UPS,DOWNS ,HIGHS AND LOWS-- THIS IS NOT A SIMPLE TASK TO COMPLETE FOR ME SO SEND ME SOME LOVE AND LOTS OF ENCOURAGEMENT-- HOPING U ARE HAVING A WONDERFUL HOLIDAY WEEKEND AND NOT DRINKING AND/OR EATING TOO MUCH--BE SAFE AND REMEMBER JESUS LOVES U!
Posted by sunbeam at 05:06 PM | Comments
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Posted by sunbeam at July 1, 2006 05:06 PM I hope you don't try to make all of those dietary changes at the same time--a complete about face is going to be really hard on your body. It may be better to give up one or two things a week: Week #1 give up fried food, week #2 no fried food, no pasta, etc. Taking it one step at a time will make it a little easier to fight food cravings. Posted by: Vaz at July 5, 2006 03:18 PM |
