THE MIAMI/FT LAUDERDALE TRIP WAS JUST WHAT I NEEDED TO RELAX, RELATE AND RELEASE B4 I GO INTO CONVULSIONS REGARDING THE PLANNING AND CREATING OF THE DUPLEX SHOW -JUST LIKE UP HERE IT WAS ALSO VERY HOT DOWN THERE AND THE DOLL STAYED PERCHED IN THE ROOM UNTIL SUNDOWN --NOW THAT IM BACK I NEED TO CHECK ON THINGS THAT WERE IN THE WORKS FOR THE DUPLEX,GET BACK TO MY EATING REGIMENT(I SLIPPED UP ON SAT W/A MEAL) AND JUST KEEP ON PRESSING ON-- I FEEL GOOD , GOD IS GOOD AND LIFE IS GOOD AND THATS WHAT COUNTS RIGHT NOW-- THE SUMMER IS SLOWLY SNEAKING AWAY FROM US AND NOW THINGS ARE GETTING BUSY-- THIS COMING WEEK IS BLK PRIDE WEEK AND I WILL BE HONORED THURSDAY AT THE BROOKLYN MARRIOTT, SAT I WILL BE HOSTING AT THE FESTIVAL IN THE PARK (WWW.PRIDEINTHECITY.COM) AND SUNDAY I WILL BE ATTENDING THE CAST AND CREW PREMIERE OF WTC(THE NEW MOVIE THAT I HAVE A SMALL ROLE IN)--SO ITS GONNA BE A BUSY WEEK BUT I WILL SURELY KEEP U ALL POSTED --ALSO THERE IS A SCREENING OF "HOW DO I LOOK" IN NYC THIS TUESDAY AT 7PM WHERE I WILL BE MAKING AN APPEARANCE FOR MORE DETAILS LOG ON TO WWW.HOWDOILOOKNYC.ORG----TAKE CARE FOR NOW AND STAY COOL -- TALK SOON!

HEY FOLKS HOPE YOUR SUMMER IS GOING WELL AND THAT U ARE ENJOYING YOURSELVES --TIME IS GOING BY SO FAST AND B4 WE KNOW IT OUR GOOSE DOWN PARKAS WILL BE OUT OF STORAGE AND IN FULL SWING - SHOUTOUTS TO THE NEW MISS UNIVERSE(PUERTO RICO)AND TIGER WOODS FOR DOING THEIR THING --ALSO JUST TO LET U KNOW THE FIRST NITE OF "THE BEAM IS BACK "SHOW IS SOLD-OUT WHICH MEANS THERE ARE ONLY TWO MORE DATES TO CHOOSE FROM PARTY PEOPLE AND ITS GOING QUICKLY!--GET ON THE BALL AND MAKE YOUR RESERVATIONS FOR 8/22 AND/OR 8/29--JUST CALL THE RESERVATION NUMBER SO THAT U CAN BE IN THAT NUMBER WHEN THE KIDS GO MARCHING IN(212 255-5438)- IN OTHER NEWS MY LATEST THEATRICAL VENTURE STARTS AUGUST 9TH "WORLD TRADE CENTER" --I HAVE A SMALL ROLE (NO LINES) THAT HOPEFULLY DIDNT MAKE THE CUTTING ROOM FLOOR--MY SYMPATHY FOR ALL THE RESIDENTS OF QUEENS WHO STILL HAVE NO POWER AFTER NUMEROUS DAYS OF SUFFERING IN ALL THIS HEAT-CON ED NEEDS TO GET IT TOGETHER-- GOD IS BLESSING ME ON A DAILY BASIS AND MY HEALTH AND EATING HABITS ARE TRULY MOVING IN THE RIGHT DIRECTION --THAT'S IT FOR NOW FOLKS I CONTINUE TO BE ENCOURAGED AND LIFTED BY YOUR KIND WORDS, THOUGHTS AND PRAYERS -- I APPRECIATE IT FROM THE BOTTOM OF MY HEART--I WILL BE HOSTING THE TEA DANCE AT ESCUELITA LABOR DAY WEEKEND SO IF U DONT MAKE IT TO THE DUPLEX YOU CAN SURELY SEE ME THERE DOING MY THING!-- IM GONNA GO BACK TO BED NOW SINCE I HAVE SOME EARLY APPTS AND COULD USE A FEW MORE WINKS-- I WILL BE OUT OF TOWN FROM THURS-SAT HELPING A FRIEND WITH HIS BUSINESS VENTURE IN FLORIDA SO THERE MAY BE JUST ONE MORE ENTRY B4 I DASH - TALK SOON

AS I SIT HERE THIS SUNDAY MORN WAITING FOR MY SISTER TO PICK ME UP FOR CHURCH I CONTEMPLATE ALL THE THINGS GOING ON IN THE WORLD TODAY:TROPICAL STORMS, BLACKOUTS IN QUEENS, HEZBOLLAH WARNINGS TO THE US AND THE PRESIDENTS RECENT BLOOPS AND BLUNDERS(WHAT'S NEW)- ALTHOUGH I HAVENT BEEN TO CHURCH IN A MINUTE I ALWAYS FEEL SO ENLIGHTENED AND BLESSED FROM THE TIME I STEP THROUGH THOSE DOORS- I REALLY NEED TO FIND ONE CLOSER TO HOME (JERSEY CITY) SO THAT I CAN GO ON MY OWN AND NOT DEPEND ON MY SISTER BUT UNTIL THEN I LOOK FORWARD TO OUR CHURCH OUTINGS AS FAMILY DAY WITH HER AND MY NEICE--ALWAYS REMEMBER FOLKS GOD IS GOOD ALL THE TIME AND NO MATTER WHAT OBSTACLES YOU MAY RUN INTO JUST LOOK TO THE LORD FOR HELP AND GUIDANCE-- IN OTHER NEWS SOME PEOPLE WANTED TO KNOW HOW THE FOOD REGIMENT IS GOING AND I AM QUITE PLEASED TO ANNOUNCE IT'S GOING WELL- SURE ABOUT ONCE A WEEK I MAY INDULGE IN SOMETHING NOT QUITE AS HEALTHY AS I WANT BUT LIFE GOES ON AND KEEPING THINGS IN MODERATION IS MUCH BETTER THAN DENYING MY NEEDS OR WANTS--HOW ARE U FEELING TODAY ? WHAT ARE YOUR GOALS FOR THE NEAR FUTURE? I WOULD LOVE TO HEAR FROM U AND ALSO SEE U AT THE UPCOMING DUPLEX SHOW AND THE PRIDE IN THE CITY ROAST THEY ARE HAVING FOR ME THURSDAY 8/3 AT THE BROOKLYN MARRIOTT FOR MORE DETAILS GO TO WWW.PRIDEINTHECITY.COM OR CLICK ON UPCOMING EVENTS ON THIS WEBSITE-- UNTIL NEXT TIME FOLKS BE WELL AND BE BLESSED!

SO MUCH MADNESS GOING ON IN THE WORLD TODAY - WHERE IS THE LOVE PEOPLE? DRAMA IN LEBANON, CRUISE SHIPS WITH A GANGSTA LEAN,HUSBANDS CHEATING ON THEIR SUPERMODEL WIVES-- WHEN WILL IT ALL END?-- I DONT HAVE THE ANSWER TO THAT QUESTION BUT I SURE WOULD LIKE TO KNOW TOO---THESE DAYS I TRY TO KEEP A STRESS-FREE ENVIRONMENT AND BE MORE ACCEPTABLE OF PEOPLE AND THEIR ISSUES- LIFE IS TOO SHORT AND WE BETTER LEARN TO GET ALONG OR ELSE!--WENT TO SEE THE MUSICAL HOTFEET TODAY- I ENJOYED IT THOROUGHLY AND WOULD RECOMMEND IT TO ANYONE WHO LOVES THE ART OF DANCE-IT WAS ESPECIALLY INSPIRING FOR ME AS I PLAN OUT THIS UPCOMING DUPLEX SHOW - NOT THAT U WILL SEE ME DOING A DANCE NUMBER(IMPOSSIBLE) BUT JUST SEEING PEOPLE DOING WHAT THEY LOVE TO DO IS INSPIRING ME TO REACH NEW HEIGHTS AND REALLY MAKE THE DUPLEX SHOW WORTHWHILE- YES I WILL BE AT ESCUELITA FOR THE TEA DANCE ON LABOR DAY BUT THERE ARE MANY FOLKS OUT THERE WHO WOULD LOVE TO SEE ME IN A DIFFERENT ENVIRONMENT AND THAT'S WHERE THE DUPLEX COMES IN--ITS AN HOUR LONG SHOW FILLED WITH LOTS OF SUPRISES, SOME OLD AND NEW STUFF AS WELL AS A GUEST OR TWO- COME ON OUT AND ENJOY THE SHOW ON ONE OF THE SELECTED TUESDAYS-FOR MORE INFO CLICK ON UPCOMING EVENTS ON THE WEBSITE-- IM GONNA HIT THE SACK SINCE I HAVE A MEETING IN THE MORNING WITH SCHOOL OFFICIALS AS TO WHEN I CAN RETURN AND FINISH MY MASSAGE THERAPY COURSE- I ONLY HAVE 120 CLINICAL HOURS TO COMPLETE AND I MAY BE CALLING ON SOME OF U SINCE I NEED TO HAVE 50 MASSAGES DONE B4 I GRADUATE - SO U JERSEY CITY RESIDENTS STAY TUNED CAUSE I WILL TRULY BE CALLING ON U- CIAO

WHEW!IT IS MANY THINGS OUTSIDE AND WILL CONTINUE TO BE FOR THE NEXT COUPLE OF DAYS-- THE BEAM IS LAYING KINDA LOW AS TO NOT SELF-DESTRUCT IN ALL THIS HEAT- WENT TO THE DOCTOR ON FRIDAY -ONCE AGAIN THE LAB RESULTS WERENT THERE AND I MUST SWITCH TO A NEW ONE- THEY FAXED OVER HALF THE INFO WE NEEDED AND THE REST IS STILL PENDING(VIRAL LOAD AND T-CELLS)-ON TO PLAN B FOR MY NEXT BLOOD DRAW(DOING IT MYSELF(JK))--MY DOCTOR ALSO DECIPHERED MY BIOPSY RESULTS FROM THE DERMATOLOGIST - TURNS OUT THAT THE LESION IS NOT CANCEROUS OR KS JUST A NASTY BUMP(WHO KNEW?)---IN OTHER NEWS SHEILA NOXZEMA DID A NUMBER LAST NITE AT ESCUELITA SERVING UP THE REAR OF A VERY LONG SHOW (HMMM)-- SHEILA OF COURSE WILL ALSO BE IN TOWN FOR HARMONICA'S DUPLEX COMEBACK SHOW - U BETTER MAKE YOUR RESERVATIONS BOO CAUSE IT WILL SELL OUT SOON SINCE ITS SUCH A SMALL ROOM AND SINCE SHE IS SUCH A BIG STAR(LOL)---IF THE SHOW IS NEW INFO TO U PLEASE CLICK ON THE UPCOMING EVENTS TAB ON THE SITE TO FIND OUT FURTHER INFO-- THAT'S IT FOR NOW FOLKS -IT'S WAY TO HOT TO BE THINKING, TYPING AND CRUISING THE BOY NEXT DOOR (WITH BINOCULARS) ALL AT THE SAME TIME SO I WILL LEAVE U FOR NOW AND GET BACK TO SEEING WHAT RAHEEM IS WEARING OR NOT WEARING IN ALL THIS HEAT!--- CIAO

HEY GUYS, ONCE AGAIN LOTS OF THINGS GOING ON --THE LIFEBEAT CONCERT I MENTIONED IN THE LAST ENTRY HAS BEEN CANCELLED-THE BLOGGERS HAD THE PRESS CONFERENCE WHICH GOT SOME TV COVERAGE AND THE ORGAZNIZATION HAS ISSUED A NEW PRESS RELEASE APOLOGIZING AND LOOKING FORWARD TO WORK WITH SOME GAY CARRIBEAN GROUPS TO SEE WHAT THEIR NEEDS MAY BE IN ORDER TO REACH THEIR TARGET AUDIENCE-IT JUST AMAZES ME HOW THE SUITS SIT IN A OFFICE AND THINK THEY KNOW WHAT OTHERS NEED WITHOUT EVEN CONTACTING THEM -PHYSIC? HELL NO JUST LAZY--PREPARE YOURSELF FOR AN EXTREMELY HOT AND HUMID WEEKEND -JUST GOT MY DAISY DUKES OUT THE CLEANERS AND IM READY TO GO -I HAVE MY MONTHLY DOCTORS VISIT TODAY AND WILL FIND OUT MY LATEST BLOODWORK STATS AS WELL AS GET MY DOC TO MAKE HEADS OR TAILS OUT OF THIS BIOPSY REPORT FROM THE DERMATOLOGIST IN REFERENCE TO THE POSSIBLE KS LESION--SAT MORN SHEILA NOXZEMA FLIES INTO TOWN FOR SOME BUSINESS RELATED MEETINGS AND WILL BE GRACING THE STAGE AT ESCUELITA SAT NITE AT 2AM!-DONT FORGET TO RESERVE YOUR SEATS FOR THE DUPLEX SHOW-ITS A SMALL ROOM AND WILL FILL UP QUICKLY-THE NUMBER IS 212 255-5438 (CALL TODAY)--THE NEW FOOD REGIMENT IS GOING WELL FOR ME WITH ONLY OCCASIONAL CRAVINGS FOR JUNK -I AM DETERMINED TO BOOST MY IMMUNE SYSTEM THROUGH SOUND NUTRITION BECAUSE I KNOW IT WILL MAKE A DIFFERENCE -MY CAT PEACHES SAYS HELLO TO U ALL AND I AM HAPPY TO REPORT MY SISTER IS DOING WELL(SHE NEEDS TO CHANGE HER DIET TOO) AND SHOULD BE BACK TO WORK BY SEPT-SPEAKING OF SEPTEMBER I WILL BE HOSTING THE TEA DANCE AT ESCUELITA LABOR DAY WEEKEND -- STAY COOL , STAY FOCUSED AND BE BLESSED!

LOTS OF DRAMA GOING ON UP IN HERE RIGHT NOW- THE MAIN DRAMA BEING LIFEBEAT AN AIDS ORGANIZATION PUTTING ON A REGGAE CONCERT FUNDRAISER USING TWO ANTI-GAY ARTISTS BEANIE MAN AND TOK AT WEBSTER HALL THIS COMING TUESDAY- WELL THE KIDS WERE/ARE NOT HAVING IT (MYSELF INCLUDED)AND THOUSANDS OF PHONE CALLS, EMAILS, BLOG ENTRIES AND FAXES WERE SENT TO THE PROPER PEOPLE TO LET THEM KNOW HOW WE FEEL-"HOW DARE YOU HAVE ARTISTS PERFORM AT A AIDS CONCERT THAT SPEW ANTI-GAY REMARKS? ISNT IT ENUFF WE HAVE TO DEAL WITH AIDS ITSELF DESPITE BEING VERBALLY AND SOMETIMES PHYSICALLY ABUSED BY IGNORANT PEOPLE? TO KEEP U UP TO DATE THERE HAS BEEN SOME VICTORY IN THE STORY - THE CONCERT IS CANCELLED BUT LIFEBEAT IS BLAMING THE BLOGGERS FOR IT WHEN THEY SHOULD BE BLAMING THEMSELVES FOR MAKING A DUMB DECISION!--THE FULL SCOOP CAN BE FOUND ON
WWW.KEITHBOYKIN.COM
AND OTHER GAY BLACK BLOGGING SITES-- I AM VERY PROUD TO BE A PART OF THIS EFFORT TO MAKE PEOPLE REALIZE WE JUST WON'T GO AWAY THAT EASILY- THERE WILL BE A DEMONSTRATION HELD TOMORROW OUTSIDE THE OFFICES OT LIFEBEAT TO LET THEM KNOW THEY TRIED TO BE SLICK IN HOW THEY WORDED WHY THE CONCERT WAS CANCELLED- I HAVE A DOCTORS APPT AND CAN'T MAKE IT BUT TRUST AND BELIEVE IT'S NOT GONNA BE PRETTY SO STAY TUNED HERE AND ON YOUR LOCAL NEWS AS WELL CUZ THIS IS GOING TO BE MAJOR!--SPECIAL SHOUTOUT TO ALL THOSE WHO HELPED TAKE THIS SITUATION TO THE NEXT LEVEL-- PEACE

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HEY PEOPLE HOPING ALL IS WELL WITH U-THINGS ARE GOOD HERE AS I BEGIN TO CREATE AND PREPARE FOR THE COMEBACK SHOW WHICH IS SLATED FOR AUGUST--FOR MORE INFO CLICK ON THE UPCOMING EVENTS TAB ON MY SITE--IN OTHER NEWS, THE NEW JERSEY BUDGET DRAMA IS ALMOST OVER, NORTH KOREA IS STILL TRYING TO ACT LIKE A BAD ASS AND NO HAS YET TO RETURN MY CALLS FROM THE VIEW ABOUT ME BEING THE NEXT HOSTESS-HMMM- MY JUNK FOOD CRAVINGS HAVE GONE DOWN QUITE A BIT AND I NOW REALIZE THAT I MUST ARM MYSELF WITH HEALTHY SNACKS SO AS NOT TO BE TEMPTED WHEN IM OUT OF THE HOUSE--I MAY BE ATTENDING A BIRTHDAY PARTY FOR A SUNBEAM FAN(FLIERY)TOMORROW IN MANHATTAN--ITS A WHITE AFFAIR SO TONITE I WILL BE PULLING OUT MY NURSES UNIFORM SO I CAN SIT PERCHED LOOKING SEXY AND ON DUTY!THATS IT FOR NOW FOLKS ENJOY THE WEEKEND- U PRAY FOR ME AND I WILL PRAY FOR U(DEAL OR NO DEAL?)--MUAH

IM HOPING U ALL HAD A NICE HOLIDAY WEEKEND BECAUSE I DID -MONDAY NITE I ATTENDED THE MR. ESCUELTIA PAGEANT WHERE 10 HOT BOYS BATTLED IT OUT FOR THE TITLE- TUESDAY I WAS INVITED TO A COOKOUT BY A GOOD FRIEND BUT DUE TO DIGESTIVE ISSUES I DECIDED IT WAS BEST FOR ME TO STAY HOME AND RELAX-SPEAKING OF DIGESTIVE ISSUES MY NEW FOOD REGIMENT IS KINDA WEARING ME OUT AND I THINK I MAY HAVE TO RESTRUCTURE IT OR ELIMINATE CERTAIN THINGS AT A TIME -WHEN YOUR BODY IS USED TO SOMETHING THE MINUTE U STOP U START TO CRAVE THOSE FOODS AND IT CAN BE QUITE UNCOMFORTABLE TRYING TO FIGHT IT OFF--I KNOW BY THE END OF MY 90DAY EXPERIMENT I WOULD HAVE AT LEAST MADE A CONCENTRATED EFFORT TO EAT BETTER ON A DAILY BASIS AND THATS SOMETHING I CAN BE PROUD OF-I WILL SLIP UP TIME AND TIME AGAIN BUT THATS A PART OF LIFE,LIVING AND LEARNING-- NOT SURE IF I TOLD U ALL BUT I AM IN THE PROCESS OF FINISHING UP MY MASSAGE COURSE - I WAS KICKED OUT OF SCHOOL WHILE IN THE HOPSITAL WHEN MY LEAVE OF ABSENCE ENDED- SO THAT SHOULD START EARLY AUGUST AND IM TRYING TO BE FINISHED BY 10/1 SO I CAN PURSUE A FULL TIME GIG DOING SOMETHING I ENJOY AND THAT PAYS THE RENT-- MY CAT PEACHES SAYS MEOW TO ALL OF U - THE FIREWORKS RATTLED HER NERVES LAST NITE AND SHE HAD QUITE THE ATTITUDE TILL THIS MORNING --IM OFF TO THE GYM NOW AND THEN I HAVE SOME ERRANDS TO RUN WEATHER PERMITTING- TAKE CARE AND TALK SOON

LIL KIM HAS BEEN SPRUNG FROM HER JAIL CELL GOING FROM BALONEY SANDWICHES TO CAVIAR-- U BETTER DO IT U LITTLE LYING HO(LOL)--GLAD TO SEE SHE SURVIVED THE ORDEAL AND IS MOVING ON WITH HER LIFE -IM SURE SHE HAS ENUFF FANS OUT THERE TO BRING HER CAREER UP TO WHERE IT WAS B4 SHE LEFT FOR COLLEGE(JAIL)--IN OTHER NEWS I WAS OUT FOR A LENGTHY TIME YESTERDAY AND WAS ASKED TO TAKE TWO OUT OF TOWN GUESTS (OF SOMEONE ELSE) TO THE PINK TEA CUP IN THE VILLAGE- WELL I SAID I WOULD NOT EAT ANYTHING SINCE THE FOOD THERE IS NOT CONDUCIVE TO MY NEW EATING REGIMENT BUT THE DEVIL WAS BUSY AND I BROKE DOWN AND ATE A FRIED CHICKEN WING W/2 PANCAKES--BASICALLY IT'S LIKE THIS - WE FALL DOWN BUT WE GET UP!- YES I SCREWED UP AND IM HUMAN SO LIFE MUST GO ON AND I JUST HAVE TO TRY HARDER TO RESIST THE TEMPTATIONS OUT THERE-I SAY THIS CUZ I DONT WANT A WHOLE BUNCH OF MAIL READING ME FOR THIS(LOL) I WANT U TO BE NICE AND UNDERSTANDING ABOUT IT - IN OTHER NEWS SHEILA NOXZEMA LEFT NYC ON A PRIVATE JET EARLY SUNDAY MORN TO SPEND SOME TIME WITH RELATIVES IN MORROCCO B4 HEADING OFF TO COSTA RICA FOR A REVLON PHOOTSHOOT W/HALLE BERRY AND A MUCH NEEDED VACATION-THIS WEEK I AM CALLING BARBARA WALTERS TO SEE IF I CAN GUEST HOST UNTIL ROSIE GETS THERE OR UNTIL THEY DECIDE TO GET ANOTHER BLACK FACE ON THE SHOW- IS GAIL KING COMING OR WHAT? DOES ANYONE HAVE A NUMBER FOR MISS WALTERS? THE NUMBER SHE GAVE ME 2YEARS AGO IN THE WOMEN'S ROOM AT THE EMMY'S IS DISCONNECTED-HMMMMM--SO IF U CAN CONTACT HER FOR ME ON MY BEHALF IT WOULD BE GREATLY APPRECIATED-- ENJOY THE DAY AND TALK SOON!

LADIES, GENTLEMEN AND OTHERS MISS SHEILA NOXZEMA HAS TURNED THE PARTY OUT 2X IN ONE WEEK- DECKED OUT IN A ROYAL BLUE RUFFLE CHIFFON OVERCOAT BY ST. JOHN SHE THOROUGHLY ENTERTAINED THE PACKED HOUSE AT ESCUELITA LAST NITE WITH A ROUSING RENDITION OF "THE STAR SPANGLED BANNER" WHITNEY HOUSTON STYLE- AFTER ALL THE APPLAUSE AND HOOPLA SHE THEN WENT INTO MISS HOUSTON'S "IM EVERY WOMAN" AND REVEALED HER ONE OF A KIND DKNY PATRIOTIC DRESS WITH MATCHING ROYAL BLUE PRADA PUMPS-- THE CROWD WENT WILD OVER HER ENSEMBLE AND MESMBERIZING BEAUTY-- WILL SHE STRIKE AGAIN TONITE? ONLY TIME WILL TELL!-- IN OTHER NEWS "THE DEVIL WEARS PRADA" WAS QUITE INTERESTING AND FUNNY-QUITE A PACKED HOUSE OF MANY CULTURES,AGES AND LIFESTYLES WERE PRESENT IN THE THEATER---WILL THERE BE A PART 2? ONLY TIME WILL TELL---ALSO DAY ONE OF MY DIETARY REGIMENT WAS MANY THINGS BUT THE DIVA HELD STRONG AND STUCK TO THE PLAN --I'M SURE AS TIME GOES BY IT WILL BECOME MUCH MORE EASIER TO AVOID ALL THAT JUNK THAT I PREVIOUSLY CALLED FOOD- IM GOING TO CLOSE OUT FOR NOW HAVING LUNCH WITH A FRIEND IN THE CITY AND THAT ITSELF WILL BE A TEST THAT I NEED TO CONQUER AND MOVE ON WITH- I CAN DO REALLY WELL AT HOME WITH THIS REGIMENT BUT ONCE I GO OUT IT BECOMES A COMPLETELY DIFFERENT GAME--WISH ME LUCK AND STAY IN TOUCH ! CIAO

HEY GUYS HOPING ALL IS WELL WITH U -- I GATHERED SOME ENERGY AND STRENGTH TO GO TO A BIRTHDAY BASH HELD LAST NITE IN BKLYN AT A SPOT CALLED THE CHOCOLATE BAR-- NICE ESTABLISHMENT AND THE BIRTHDAY BOY(MIKE) WAS FEELING QUITE FESTIVE! I MET MIKE FROM THE TEA DANCE AT ESCUELITA AND HE HAS ALWAYS BEEN A FUNLOVING SPIRIT SO I KNEW I HAD TO MAKE IT TO THE FUNCTION-- HAPPY BIRTHDAY MIKE AND MANY MORE!--SHEILA NOXZEMA STOPPED BY HERE TODAY AND CONFIRMED A BOOKING AT ESCUELITA TONITE SO CATCH HER IF U CAN B4 SHE LEAVES THE US TO VACATION IN COSTA RICA FOR 3 WEEKS-TODAY'S BLOG TITLE SYMBOLIZES ALOT TO ME - EFFECTIVE 7/1 I WILL BE MAKING MAJOR DIETARY CHANGES FOR THE NEXT THREE MONTHS IN AN ATTEMPT TO IMPROVE MY OVERALL HEALTH SITUATION -- EVERY 90DAYS YOU GET NEW BLOOD SO FOR THE NEXT 3 MONTHS I WILL DILIGENTLY ABSTAIN FROM SUGAR, DAIRY,PASTA ,FRIED FOODS,FAST FOODS AND WHITE FLOOR PRODUCTS(THINGS THAT TOXIFY THE BLOOD)- MY MEAT INTAKE WILL BE LIMITED TO FREE RANGE CHICKEN(BROILED OR BAKED ONLY)--THE REST OF MY INTAKE WILL INCLUDE A LIMITED AMOUNT OF FRUITS(NATURAL SUGAR) AND PLENTY OF VEGETABLES VIA JUICING OR SALADS- I WANT TO SEE HOW MUCH MY BLOOD WORK CHANGES DURING THE COURSE OF THIS REGIMENT-- OF COURSE I WILL KEEP U ALL POSTED ON THE UPS,DOWNS ,HIGHS AND LOWS-- THIS IS NOT A SIMPLE TASK TO COMPLETE FOR ME SO SEND ME SOME LOVE AND LOTS OF ENCOURAGEMENT-- HOPING U ARE HAVING A WONDERFUL HOLIDAY WEEKEND AND NOT DRINKING AND/OR EATING TOO MUCH--BE SAFE AND REMEMBER JESUS LOVES U!