I am reborn in spirit and renewed in mind and body.
Each time I take a breath, I breathe in the spirit of God and I am rejuvenated in mind and body. The practice of prayerful breathing strengthens me in all that I think, say, and do.
Taking deep, full breaths, I clear away any negative thoughts that are holding a place in my consciousness. I let this clearing activity move deep within me to where my innermost thoughts and memories are stored. Thought by thought, memory by memory, I release any negativity from the past and know that it can no longer disturb me.
I breathe deeply, releasing old states of being, and a new realization of myself becomes clear. I am reborn in spirit and renewed in heart and mind.
"Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God—what is good and acceptable and perfect."—Romans 12:2
